Calories in Subway 6 double pastrami

Serving size

580Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	580 Kcal (2428 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	10g	50%
Cholesterol	14mg	5%
Sodium	1860mg	78%
Total Carbs	48g	16%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	33g	66%
Vitamin C	12mg	20%
Vitamin A	2mg	67%
Iron	4.5mg	25%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.3, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 270 g

Cal: 29 %
Fat: 46.2 %
Carb: 16 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.3%)
Fat (45.5%)
Protein (22.2%)

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Subway 6 double pastrami Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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