Calories in Sheetz 6 cooked ham sub

Serving size

410Calories

Full Sheetz Menu Nutrition

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How many calories should you eat?

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Amount Per 11 oz
Calories	410 Kcal (1717 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	8g	40%
Cholesterol	70mg	23%
Sodium	1670mg	70%
Total Carbs	42g	14%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	20g	40%
Vitamin C	3.6mg	6%
Vitamin A	2mg	65%
Iron	3.4mg	19%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 311 g

Cal: 20.5 %
Fat: 23.1 %
Carb: 14 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.9%)
Fat (35.2%)
Protein (20.9%)

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