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6 cold cut combo sandwich-9 grain wheat, cucumbers, bell peppers, lettuce, salt & pepper

6 cold cut combo sandwich-9 grain wheat, cucumbers, bell peppers, lettuce, salt & pepper Calories

Calories in Subway 6 cold cut combo sandwich-9 grain wheat, cucumbers, bell peppers, lettuce, salt & pepper

Serving size

360Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 serving
Calories	360 Kcal (1507 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4g	20%
Cholesterol	50mg	17%
Sodium	1140mg	48%
Total Carbs	44g	15%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	18g	36%
Vitamin C	9mg	15%
Vitamin A	0.8mg	27%
Iron	3.6mg	20%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

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39 mins

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40 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 6 g

Cal: 18 %
Fat: 20 %
Carb: 14.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.2%)
Fat (32.1%)
Protein (19.7%)

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Subway 6 cold cut combo sandwich-9 grain wheat, cucumbers, bell peppers, lettuce, salt & pepper Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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