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6 club, wheat bread, provolone cheese, lettuce, tomato, red onion, honey mustard

6 club, wheat bread, provolone cheese, lettuce, tomato, red onion, honey mustard Calories

Calories in Subway 6 club, wheat bread, provolone cheese, lettuce, tomato, red onion, honey mustard

Serving size

392Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 6 inch
Calories	392 Kcal (1641 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	45mg	15%
Sodium	1400mg	58%
Total Carbs	53g	18%
Sugars	10g	40%
Dietary Fiber	4g	16%
Protein	29g	58%
Vitamin C	6mg	10%
Vitamin A	1.2mg	40%
Iron	3.8mg	21%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 392 calories

Let's Burn 392 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (392 calories) 6 g

Cal: 19.6 %
Fat: 13.8 %
Carb: 17.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.8%)
Fat (19.8%)
Protein (28.4%)

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Subway 6 club, wheat bread, provolone cheese, lettuce, tomato, red onion, honey mustard Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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