Calories in Subway 6 club wheat (american cheese, lite mayo, spinach, tomatoe, cucumber)
390Calories
Amount Per 6 inch sub | |||
Calories | 390 Kcal (1633 kJ) | ||
Calories from fat | 117 Kcal | ||
% Daily Value* | |||
Total Fat | 13g | 20% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Cholesterol | 45mg | 15% | |
Sodium | 1220mg | 51% | |
Total Carbs | 49g | 16% | |
Sugars | 6g | 24% | |
Dietary Fiber | 5g | 20% | |
Protein | 24g | 48% | |
Vitamin C | 21mg | 35% | |
Vitamin A | 5mg | 167% | |
Iron | 3.6mg | 20% | |
Calcium | 140mg | 14% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment