Calories in Subway 6 club wheat (american cheese, lite mayo, spinach, tomatoe, cucumber)

390Calories
How many calories should you eat?
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Nutrition Facts Subway 6 club wheat (american cheese, lite mayo, spinach, tomatoe, cucumber)

Amount Per 6 inch sub
Calories 390 Kcal (1633 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Cholesterol 45mg 15%
Sodium 1220mg 51%
Total Carbs 49g 16%
Sugars 6g 24%
Dietary Fiber 5g 20%
Protein 24g 48%
Vitamin C 21mg 35%
Vitamin A 5mg 167%
Iron 3.6mg 20%
Calcium 140mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 6 g
  • Cal: 19.5 %
  • Fat: 20 %
  • Carb: 16.3 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.9%)
  • Fat (28.6%)
  • Protein (23.5%)
Subway 6 club wheat (american cheese, lite mayo, spinach, tomatoe, cucumber) Good and Bad Points
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