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6 club on wheat - pepper jack, lettuce, onions, olives, bbq sauce, oregano

6 club on wheat - pepper jack, lettuce, onions, olives, bbq sauce, oregano Calories

Calories in Subway 6 club on wheat - pepper jack, lettuce, onions, olives, bbq sauce, oregano

Serving size

400Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 sandwich
Calories	400 Kcal (1675 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	55mg	18%
Sodium	1475mg	61%
Total Carbs	45g	15%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	29g	58%
Vitamin C	6mg	10%
Vitamin A	1.2mg	40%
Iron	3.6mg	20%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

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44 mins

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% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 6 g

Cal: 20 %
Fat: 12.3 %
Carb: 15 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.9%)
Fat (19.6%)
Protein (31.5%)

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Subway 6 club on wheat - pepper jack, lettuce, onions, olives, bbq sauce, oregano Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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