Calories in Subway 6 chicken teryaki, wheat bread, swiss cheese, lettuce, tomato, sweet onion sauce

470Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Subway 6 chicken teryaki, wheat bread, swiss cheese, lettuce, tomato, sweet onion sauce

Amount Per 1 sandwich
Calories 470 Kcal (1968 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Cholesterol 65mg 22%
Sodium 1145mg 48%
Total Carbs 69g 23%
Sugars 25g 100%
Dietary Fiber 5g 20%
Protein 30g 60%
Vitamin C 18mg 30%
Vitamin A 2mg 67%
Iron 3.6mg 20%
Calcium 210mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 470 calories

Let's Burn 470 Calories!

% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 0 g
  • Cal: 23.5 %
  • Fat: 13.8 %
  • Carb: 23 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.9%)
  • Fat (17%)
  • Protein (25.2%)
Add your comment
User Reviews of 6 chicken teryaki, wheat bread, swiss cheese, lettuce, tomato, sweet onion sauce
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top