Main
Food
Soups, Sauses, Spreads and Gravies
Sauces
Teriyaki Sauce
6 chicken teriyaki sub on honey oat no cheese no extra sauce

6 chicken teriyaki sub on honey oat no cheese no extra sauce Calories

Calories in Subway 6 chicken teriyaki sub on honey oat no cheese no extra sauce

Serving size

322Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 sub
Calories	322 Kcal (1348 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Sodium	1170mg	49%
Total Carbs	58g	19%
Sugars	23g	92%
Dietary Fiber	5g	20%
Protein	26g	52%
Iron	2.7mg	15%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.1, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 322 calories

Let's Burn 322 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (322 calories) 6 g

Cal: 16.1 %
Fat: 9.2 %
Carb: 19.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.5%)
Fat (13.8%)
Protein (26.7%)

Food With Similar Nutrition To Subway 6 chicken teriyaki sub on honey oat no cheese no extra sauce

Subway 12 ham and turkey on wheat, all veggies
(12 sandwich):
Calories 670, Total Fat 10, Total Carbs 98, Protein 54

Cal 670, Fat 10, Carbs 98, Prot 54

Brand: Subway
Subway 6 roast beef on wheat, all veggie, no cheese with honey mustard
(6 sub):
Calories 330, Total Fat 5, Total Carbs 50, Protein 26

Cal 330, Fat 5, Carbs 50, Prot 26

Brand: Subway
Subway Veggie patty 6 sub on 9 grain wheat bread with mustard and all veggies
(1 sandwich):
Calories 390, Total Fat 7, Total Carbs 56, Protein 23

Cal 390, Fat 7, Carbs 56, Prot 23

Brand: Subway
Subway 6 inch, honey oat chicken breast with pepperjack cheese, light mayo and all the vegetables
(1 sandwhich):
Calories 550, Total Fat 5, Total Carbs 0, Protein 14

Cal 550, Fat 5, Carbs 0, Prot 14

Brand: Subway
Subway Footlong meatball marinara on wheat, pepperjack cheese and all veggies
(1 footlong):
Calories 1080, Total Fat 45, Total Carbs 119, Protein 46

Cal 1080, Fat 45, Carbs 119, Prot 46

Brand: Subway
Panera Bread Smoked turkey breast on all natural white loaf
(1/2 sandwich):
Calories 150, Total Fat 2, Total Carbs 19, Protein 10

Cal 150, Fat 2, Carbs 19, Prot 10

Brand: Panera Bread
Subway All veggies without olives and pickles- no cheese
(6 '):
Calories 380, Total Fat 5, Total Carbs 60, Protein 26

Cal 380, Fat 5, Carbs 60, Prot 26

Brand: Subway
Subway Club on honey oat, no cheese with all veggies
(6 ):
Calories 360, Total Fat 6, Total Carbs 54, Protein 24

Cal 360, Fat 6, Carbs 54, Prot 24

Brand: Subway
Subway Parmesan oregano, honey mustard, all vegs without jalapenos, no cheese
(6 sub):
Calories 360, Total Fat 6, Total Carbs 53, Protein 26

Cal 360, Fat 6, Carbs 53, Prot 26

Brand: Subway
Subway Oven roasted chicken breast on wheat with all veggies
(6 ):
Calories 380, Total Fat 6, Total Carbs 55, Protein 24

Cal 380, Fat 6, Carbs 55, Prot 24

Brand: Subway
Subway Buffalo chicken 6 , honey oat, no cheese, no ranch, all veggies
(6 ):
Calories 360, Total Fat 5, Total Carbs 53, Protein 26

Cal 360, Fat 5, Carbs 53, Prot 26

Brand: Subway
Subway 12-inch turkey breast on wheat, no cheese, all veggies, oil & vinegar
(1 sub):
Calories 550, Total Fat 7, Total Carbs 89, Protein 36

Cal 550, Fat 7, Carbs 89, Prot 36

Brand: Subway

Subway 6 chicken teriyaki sub on honey oat no cheese no extra sauce Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

Add your comment

User Reviews of 6 chicken teriyaki sub on honey oat no cheese no extra sauce

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!