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6 chicken teriyaki on wheat bread with lettuce, tomato, onion, capsicum and cucumber

6 chicken teriyaki on wheat bread with lettuce, tomato, onion, capsicum and cucumber Calories

Calories in Subway 6 chicken teriyaki on wheat bread with lettuce, tomato, onion, capsicum and cucumber

Serving size

306Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 238 g
Calories	306 Kcal (1281 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Sodium	749mg	31%
Total Carbs	42g	14%
Sugars	10g	40%
Dietary Fiber	4g	16%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 306 calories

Let's Burn 306 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (306 calories) 238 g

Cal: 15.3 %
Fat: 7.7 %
Carb: 14 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.1%)
Fat (14.8%)
Protein (30.2%)

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Subway 6 chicken teriyaki on wheat bread with lettuce, tomato, onion, capsicum and cucumber Good and Bad Points

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