6 chicken and bacon ranch on honey oat bread Calories

Calories in Subway 6 chicken and bacon ranch on honey oat bread

Serving size

600Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 269 g
Calories	600 Kcal (2512 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	9g	45%
Cholesterol	90mg	30%
Sodium	1350mg	56%
Total Carbs	53g	18%
Sugars	11g	44%
Dietary Fiber	6g	24%
Protein	35g	70%
Vitamin C	9mg	15%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.5, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 269 g

Cal: 30 %
Fat: 43.1 %
Carb: 17.7 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.1%)
Fat (41.7%)
Protein (23.2%)

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Subway 6 chicken and bacon ranch on honey oat bread Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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