Calories in Subway 6 blk forest ham, turkey on honey oat bread, american cheese, lite mayo, mustard and veggies
370Calories
Nutrition Facts Subway 6 blk forest ham, turkey on honey oat bread, american cheese, lite mayo, mustard and veggies
| Amount Per 6 serving | |||
| Calories | 370 Kcal (1549 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Sodium | 820mg | 34% | |
| Total Carbs | 46g | 15% | |
| Sugars | 8g | 32% | |
| Protein | 18g | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 7.7, PointsPlus: 8, SmartPoints: 11
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
19%
of RDI* (370 calories) 6 g
-
Cal: 18.5 %
-
Fat: 6.2 %
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Carb: 15.3 %
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Prot: 36 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (63%)
- Fat (12.3%)
- Protein (24.7%)
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