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55 plus potato pancackes

Calories in Perkins Restaurant And Bakery 55 plus potato pancackes

Serving size

810Calories

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How many calories should you eat?

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Amount Per 283.5 g
Calories	810 Kcal (3391 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	12g	60%
Cholesterol	125mg	42%
Sodium	2260mg	94%
Total Carbs	90g	30%
Sugars	12g	48%
Dietary Fiber	7g	28%
Protein	18g	36%
Vitamin C	22.5mg	38%
Vitamin A	0.2mg	6%
Iron	1.2mg	7%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.9, PointsPlus: 22, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 810 calories

Let's Burn 810 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (810 calories) 283.5 g

Cal: 40.5 %
Fat: 64.6 %
Carb: 30 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.4%)
Fat (46.7%)
Protein (8.9%)

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Perkins Restaurant And Bakery 55 plus potato pancackes Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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