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55 plus 2-egg omelette

Calories in Perkins Restaurant And Bakery 55 plus 2-egg omelette

Serving size

430Calories

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Amount Per 245.5 g
Calories	430 Kcal (1800 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	7g	35%
Cholesterol	430mg	143%
Sodium	690mg	29%
Total Carbs	36g	12%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	20g	40%
Vitamin C	4.5mg	8%
Vitamin A	0.2mg	8%
Iron	3mg	17%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.2, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

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47 mins

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48 mins

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2 hour

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% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 245.5 g

Cal: 21.5 %
Fat: 36.9 %
Carb: 12 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.7%)
Fat (49.1%)
Protein (18.2%)

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