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5 piece nuggets homestyle chicken strips and crispy chicken nuggets

5 piece nuggets homestyle chicken strips and crispy chicken nuggets Calories

Calories in Wendys 5 piece nuggets homestyle chicken strips and crispy chicken nuggets

Serving size

230Calories

Full Wendys Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 5 nuggets
Calories	230 Kcal (963 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	3g	15%
Cholesterol	35mg	12%
Sodium	520mg	22%
Total Carbs	12g	4%
Sugars	1g	4%
Protein	12g	24%
Iron	0.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 75 g

Cal: 11.5 %
Fat: 23.1 %
Carb: 4 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (20.8%)
Fat (58.4%)
Protein (20.8%)

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Wendys 5 piece nuggets homestyle chicken strips and crispy chicken nuggets Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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