Calories in Quaker 5 minute grits (cooked)

109Calories
How many calories should you eat?
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Nutrition Facts Quaker 5 minute grits (cooked)

Amount Per 1 cup
Calories 109 Kcal (456 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 317mg 13%
Potassium 39mg 1%
Total Carbs 23g 8%
Dietary Fiber 1g 4%
Protein 3g 6%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (109 calories) 237 g
  • Cal: 5.5 %
  • Fat: 0 %
  • Carb: 7.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.5%)
  • Protein (11.5%)
Quaker 5 minute grits (cooked) Good and Bad Points
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