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5 cheese and tomato basil flatbread

5 cheese and tomato basil flatbread Calories

Calories in Happy Joe's 5 cheese and tomato basil flatbread

Serving size

450Calories

Full Happy Joe's Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 2 fl oz
Calories	450 Kcal (1884 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	10g	50%
Cholesterol	50mg	17%
Sodium	1310mg	55%
Total Carbs	38g	13%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	25g	50%
Vitamin C	15mg	25%
Vitamin A	0.2mg	8%
Iron	2.3mg	13%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

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49 mins

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2.1 hour

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% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 59.2 g

Cal: 22.5 %
Fat: 35.4 %
Carb: 12.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.1%)
Fat (45.1%)
Protein (21.8%)

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Happy Joe's 5 cheese and tomato basil flatbread Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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