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41. barbq pork melt (white)

Calories in Roly Poly 41. barbq pork melt (white)

Serving size

315Calories

Full Roly Poly Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	315 Kcal (1319 kJ)
Calories from fat	93.6 Kcal
		% Daily Value*
Total Fat	10.4g	16%
Saturated Fat	4.3g	22%
Cholesterol	77mg	26%
Sodium	1414mg	59%
Total Carbs	27.2g	9%
Dietary Fiber	0.8g	3%
Protein	21.5g	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 315 calories

Let's Burn 315 Calories!

1.2 hour

Swimming, treading water, moderate effort
34 mins

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35 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (315 calories) 120 g

Cal: 15.8 %
Fat: 16 %
Carb: 9.1 %
Prot: 43 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.8%)
Fat (31.5%)
Protein (30.8%)

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Roly Poly 41. barbq pork melt (white) Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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