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4 turkey tom with 7-grain wheat bread & provalone cheese

4 turkey tom with 7-grain wheat bread & provalone cheese Calories

Calories in Jimmy Johns 4 turkey tom with 7-grain wheat bread & provalone cheese

Serving size

686Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 357.75 g
Calories	686 Kcal (2872 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	8g	40%
Cholesterol	58mg	19%
Sodium	1455mg	61%
Total Carbs	64g	21%
Dietary Fiber	6g	24%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.8, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 686 calories

Let's Burn 686 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (686 calories) 357.75 g

Cal: 34.3 %
Fat: 52.3 %
Carb: 21.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.7%)
Fat (43.8%)
Protein (19.5%)

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Jimmy Johns 4 turkey tom with 7-grain wheat bread & provalone cheese Good and Bad Points

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