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4 - turkey tom (tomatoes, cheese, mayo, lettuce, wheat bread)

4 - turkey tom (tomatoes, cheese, mayo, lettuce, wheat bread) Calories

Calories in Jimmy Johns 4 - turkey tom (tomatoes, cheese, mayo, lettuce, wheat bread)

Serving size

606Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	606 Kcal (2537 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	3g	15%
Cholesterol	38mg	13%
Sodium	1182mg	49%
Total Carbs	67g	22%
Dietary Fiber	6g	24%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.6, PointsPlus: 16, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 606 calories

Let's Burn 606 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (606 calories) 240 g

Cal: 30.3 %
Fat: 41.5 %
Carb: 22.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43%)
Fat (39%)
Protein (18%)

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Jimmy Johns 4 - turkey tom (tomatoes, cheese, mayo, lettuce, wheat bread) Good and Bad Points

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