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4 turkey tom on 7-grain wheat, no tomato/cucumber, with cheese & oregano

4 turkey tom on 7-grain wheat, no tomato/cucumber, with cheese & oregano Calories

Calories in Jimmy Johns 4 turkey tom on 7-grain wheat, no tomato/cucumber, with cheese & oregano

Serving size

675Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 288 g 1 sandwich
Calories	675 Kcal (2826 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	8g	40%
Cholesterol	58mg	19%
Sodium	1452mg	61%
Total Carbs	61g	20%
Dietary Fiber	6g	24%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.5, PointsPlus: 18, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 675 calories

Let's Burn 675 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (675 calories) 288 g

Cal: 33.8 %
Fat: 52.3 %
Carb: 20.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.6%)
Fat (44.6%)
Protein (19.8%)

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Jimmy Johns 4 turkey tom on 7-grain wheat, no tomato/cucumber, with cheese & oregano Good and Bad Points

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