4 turkey tom no lettuce no mayo add dijon Calories

Calories in Jimmy Johns 4 turkey tom no lettuce no mayo add dijon

Serving size

441Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	441 Kcal (1846 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	13g	65%
Potassium	1621mg	34%
Total Carbs	47g	16%
Sugars	10g	40%
Dietary Fiber	8g	32%
Protein	19g	38%
Vitamin C	49.2mg	82%
Vitamin A	52mg	1733%
Iron	6.5mg	36%
Calcium	230mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 11, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 441 calories

Let's Burn 441 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (441 calories) 240 g

Cal: 22.1 %
Fat: 30.8 %
Carb: 15.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.3%)
Fat (40.5%)
Protein (17.1%)

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