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4 turkey tom - cucumber, provolone cheese, 7-grain wheat bread, add peppers, lettuce, tomato

4 turkey tom - cucumber, provolone cheese, 7-grain wheat bread, add peppers, lettuce, tomato Calories

Calories in Jimmy Johns 4 turkey tom - cucumber, provolone cheese, 7-grain wheat bread, add peppers, lettuce, tomato

Serving size

501Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 398.69 g
Calories	501 Kcal (2098 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Cholesterol	28mg	9%
Sodium	1997mg	83%
Total Carbs	69g	23%
Dietary Fiber	6g	24%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 501 calories

Let's Burn 501 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (501 calories) 398.69 g

Cal: 25.1 %
Fat: 21.5 %
Carb: 23 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.1%)
Fat (24.7%)
Protein (21.2%)

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Jimmy Johns 4 turkey tom - cucumber, provolone cheese, 7-grain wheat bread, add peppers, lettuce, tomato Good and Bad Points

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