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4 turkey tom, add cheese, no mayo, add peppers, no cucumber, avocado, tomato, lettuce

4 turkey tom, add cheese, no mayo, add peppers, no cucumber, avocado, tomato, lettuce Calories

Calories in Jimmy Johns 4 turkey tom, add cheese, no mayo, add peppers, no cucumber, avocado, tomato, lettuce

Serving size

543Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 8 inch sub
Calories	543 Kcal (2273 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Sodium	1539mg	64%
Total Carbs	72g	24%
Dietary Fiber	1g	4%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 543 calories

Let's Burn 543 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (543 calories) 8 g

Cal: 27.2 %
Fat: 18.5 %
Carb: 24 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.1%)
Fat (20.3%)
Protein (25.6%)

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Jimmy Johns 4 turkey tom, add cheese, no mayo, add peppers, no cucumber, avocado, tomato, lettuce Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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