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4 turkey tom (7-grain wheat bread, lettuce, cucumber, onion)

4 turkey tom (7-grain wheat bread, lettuce, cucumber, onion) Calories

Calories in Jimmy Johns 4 turkey tom (7-grain wheat bread, lettuce, cucumber, onion)

Serving size

394Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 293 g
Calories	394 Kcal (1650 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Sodium	1079mg	45%
Total Carbs	64g	21%
Dietary Fiber	6g	24%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 10, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 394 calories

Let's Burn 394 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (394 calories) 293 g

Cal: 19.7 %
Fat: 7.7 %
Carb: 21.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.6%)
Fat (11%)
Protein (26.4%)

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Jimmy Johns 4 turkey tom (7-grain wheat bread, lettuce, cucumber, onion) Good and Bad Points

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