Calories in Captain Ds 4 piece fish dinner

Serving size

1400Calories

Full Captain Ds Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	1400 Kcal (5862 kJ)
Calories from fat	783 Kcal
		% Daily Value*
Total Fat	87g	134%
Saturated Fat	34g	170%
Cholesterol	147mg	49%
Sodium	3290mg	137%
Total Carbs	114g	38%
Sugars	16g	64%
Dietary Fiber	7g	28%
Protein	38g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 34.5, PointsPlus: 38, SmartPoints: 50

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1400 calories

Let's Burn 1400 Calories!

5.1 hour

Swimming, treading water, moderate effort
2.6 hour

Running, general
2.6 hour

Bicycling, general
6.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

70%

of RDI* (1400 calories) 532 g

Cal: 70 %
Fat: 133.8 %
Carb: 38 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.8%)
Fat (56.3%)
Protein (10.9%)

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Captain Ds 4 piece fish dinner Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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