Calories in Perkins Restaurant Fish dinner

470Calories
How many calories should you eat?
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Nutrition Facts Perkins Restaurant Fish dinner

Amount Per 1 serving
Calories 470 Kcal (1968 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Cholesterol 133mg 44%
Sodium 1390mg 58%
Total Carbs 60g 20%
Protein 33g 66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 240 g
  • Cal: 23.5 %
  • Fat: 10.8 %
  • Carb: 20 %
  • Prot: 66 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.2%)
  • Fat (14.5%)
  • Protein (30.3%)
Perkins Restaurant Fish dinner Good and Bad Points
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