Calories in IN-N-OUT Burger 4-by-4

Serving size

970Calories

Full IN-N-OUT Burger Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 454 g
Calories	970 Kcal (4061 kJ)
Calories from fat	540 Kcal
		% Daily Value*
Total Fat	60g	92%
Saturated Fat	33g	165%
Cholesterol	235mg	78%
Sodium	2400mg	100%
Total Carbs	39g	13%
Sugars	10g	40%
Dietary Fiber	3g	12%
Protein	67g	134%
Vitamin C	21mg	35%
Vitamin A	0.5mg	15%
Iron	9mg	50%
Calcium	650mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.8, PointsPlus: 26, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 970 calories

Let's Burn 970 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (970 calories) 454 g

Cal: 48.5 %
Fat: 92.3 %
Carb: 13 %
Prot: 134 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16.2%)
Fat (56%)
Protein (27.8%)

Food With Similar Nutrition To IN-N-OUT Burger 4-by-4

Stubbs Chopped beef, all natural
(1/2 cup):
Calories 270, Total Fat 18, Total Carbs 12, Protein 14

Cal 270, Fat 18, Carbs 12, Prot 14

Brand: Stubbs
HyGrades All beef wieners
(1 hotdog):
Calories 90, Total Fat 6, Total Carbs 3, Protein 5

Cal 90, Fat 6, Carbs 3, Prot 5

Brand: HyGrades

IN-N-OUT Burger 4-by-4 Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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