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34. salmon roll (wheat)

Calories in Roly Poly 34. salmon roll (wheat)

Serving size

282Calories

Full Roly Poly Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	282 Kcal (1181 kJ)
Calories from fat	98.1 Kcal
		% Daily Value*
Total Fat	10.9g	17%
Saturated Fat	3.5g	18%
Cholesterol	26.4mg	9%
Sodium	1352mg	56%
Total Carbs	25.8g	9%
Dietary Fiber	3.5g	14%
Protein	13.2g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 282 calories

Let's Burn 282 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

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31 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (282 calories) 120 g

Cal: 14.1 %
Fat: 16.8 %
Carb: 8.6 %
Prot: 26.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.8%)
Fat (38.8%)
Protein (20.4%)

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