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33. thai hot tuna (wheat)

Calories in Roly Poly 33. thai hot tuna (wheat)

Serving size

327Calories

Full Roly Poly Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	327 Kcal (1369 kJ)
Calories from fat	112.5 Kcal
		% Daily Value*
Total Fat	12.5g	19%
Saturated Fat	3.3g	17%
Cholesterol	20.4mg	7%
Sodium	794mg	33%
Total Carbs	27g	9%
Dietary Fiber	4.5g	18%
Protein	15.5g	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 327 calories

Let's Burn 327 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

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36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (327 calories) 120 g

Cal: 16.4 %
Fat: 19.2 %
Carb: 9 %
Prot: 31 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.4%)
Fat (40.5%)
Protein (22.1%)

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