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3 pancakes with sausage

Calories in Johnny Rockets 3 pancakes with sausage

Serving size

640Calories

Full Johnny Rockets Menu Nutrition

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How many calories should you eat?

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Amount Per 289 g
Calories	640 Kcal (2680 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	8g	40%
Cholesterol	125mg	42%
Sodium	1570mg	65%
Total Carbs	54g	18%
Dietary Fiber	2g	8%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.1, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 289 g

Cal: 32 %
Fat: 49.2 %
Carb: 18 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.6%)
Fat (46.2%)
Protein (19.2%)

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Johnny Rockets 3 pancakes with sausage Good and Bad Points

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