Main
Food
Cheese, Eggs and Dairy products
Cheese
American Cheese
3 inch flatbread- egg white, american cheese, bacon, spinach

3 inch flatbread- egg white, american cheese, bacon, spinach Calories

Calories in Subway 3 inch flatbread- egg white, american cheese, bacon, spinach

Serving size

190Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 3 in
Calories	190 Kcal (795 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Cholesterol	10mg	3%
Sodium	640mg	27%
Total Carbs	21g	7%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	11g	22%
Vitamin C	2.4mg	4%
Vitamin A	3mg	100%
Iron	1.4mg	8%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.2, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 3 g

Cal: 9.5 %
Fat: 10.8 %
Carb: 7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44%)
Fat (33%)
Protein (23%)

Food With Similar Nutrition To Subway 3 inch flatbread- egg white, american cheese, bacon, spinach

Subway Veggie patty - 6 , wheat bread, standard cheese, all salad
(6 sub):
Calories 415, Total Fat 13, Total Carbs 46, Protein 23

Cal 415, Fat 13, Carbs 46, Prot 23

Brand: Subway
Subway 6 inch turkey sub on multigrain, no cheese, all salad with marinara sace
(1 inch sub):
Calories 278, Total Fat 5, Total Carbs 0, Protein 17

Cal 278, Fat 5, Carbs 0, Prot 17

Brand: Subway
Spring Valley All natural enteric double strength fish oil 1200mg
(1 softgel):
Calories 15, Total Fat 2, Total Carbs 0, Protein 0

Cal 15, Fat 2, Carbs 0, Prot 0

Brand: Spring Valley
Subway Australian 6 inch tuna sub all salad and cheese
(6 inch sub):
Calories 395, Total Fat 16, Total Carbs 37, Protein 21

Cal 395, Fat 16, Carbs 37, Prot 21

Brand: Subway
Subway Turkey on italian herbs & cheese with all veggies, mayo & old english cheese
(6 sub):
Calories 389, Total Fat 15, Total Carbs 42, Protein 19

Cal 389, Fat 15, Carbs 42, Prot 19

Brand: Subway
Subway The big philly cheesesteak - 6 in. sub with all veges, monterey cheese, and monterey cheese bread
(1 six inch sub):
Calories 530, Total Fat 22, Total Carbs 49, Protein 40

Cal 530, Fat 22, Carbs 49, Prot 40

Brand: Subway
Subway 6-inch turkey breast with avocado & spinach on 9-grain wheat, provolone, all veggies, no sauces
(6 inch):
Calories 400, Total Fat 14, Total Carbs 49, Protein 23

Cal 400, Fat 14, Carbs 49, Prot 23

Brand: Subway
Subway Cold cut combo on flatbread (all veggies, dry)
(6 inch):
Calories 380, Total Fat 15, Total Carbs 43, Protein 18

Cal 380, Fat 15, Carbs 43, Prot 18

Brand: Subway
Subway Egg white/all veggies/light mayo/yellow mustard on wheat
(6 sub):
Calories 410, Total Fat 14, Total Carbs 47, Protein 21

Cal 410, Fat 14, Carbs 47, Prot 21

Brand: Subway
Bissingers All natural bark dark chocolate peppermint
(1 1/2 oz,):
Calories 2436, Total Fat 89, Total Carbs 261, Protein 143

Cal 2436, Fat 89, Carbs 261, Prot 143

Brand: Bissingers
Subway Footlong veggie delight on honey oat (no cheese, all-veggies, and mustard)
(1 sandwich):
Calories 600, Total Fat 6, Total Carbs 112, Protein 18

Cal 600, Fat 6, Carbs 112, Prot 18

Brand: Subway

Subway 3 inch flatbread- egg white, american cheese, bacon, spinach Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

Add your comment

User Reviews of 3 inch flatbread- egg white, american cheese, bacon, spinach

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!