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3 egg omelet with spinach onions and mushrooms cooked in pam spray

3 egg omelet with spinach onions and mushrooms cooked in pam spray Calories

Calories in Barbie 3 egg omelet with spinach onions and mushrooms cooked in pam spray

Serving size

118Calories

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How many calories should you eat?

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Amount Per 3 cups
Calories	118 Kcal (494 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	177mg	4%
Total Carbs	25g	8%
Dietary Fiber	3g	12%
Protein	5g	10%
Vitamin C	43.8mg	73%
Iron	0.7mg	4%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.8, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 118 calories

Let's Burn 118 Calories!

26 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (118 calories) 710 g

Cal: 5.9 %
Fat: 0 %
Carb: 8.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.3%)
Protein (16.7%)

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