Calories in Boston Pizza 3-cheese toast, full order

Serving size

730Calories

Full Boston Pizza Menu Nutrition

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How many calories should you eat?

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Amount Per 243 g
Calories	730 Kcal (3056 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	18g	90%
Cholesterol	70mg	23%
Sodium	1660mg	69%
Total Carbs	71g	24%
Protein	32g	64%
Vitamin C	3mg	5%
Vitamin A	0.2mg	8%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.5, PointsPlus: 20, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 730 calories

Let's Burn 730 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (730 calories) 243 g

Cal: 36.5 %
Fat: 53.8 %
Carb: 23.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.1%)
Fat (43.3%)
Protein (17.6%)

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Boston Pizza 3-cheese toast, full order Good and Bad Points

300 - 400 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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