Calories in Panera Bread 3 cheese bread

Serving size

140Calories

Full Panera Bread Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 slice
Calories	140 Kcal (586 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	1g	5%
Sodium	290mg	12%
Total Carbs	26g	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.8, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 30 g

Cal: 7 %
Fat: 0 %
Carb: 8.7 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

Food With Similar Nutrition To Panera Bread 3 cheese bread

JBs Fat Boy All natural sweet rub
(1 g):
Calories 5, Total Fat 0, Total Carbs 1, Protein 0

Cal 5, Fat 0, Carbs 1, Prot 0

Brand: JBs Fat Boy
Popchips All Natural Sweet Potato Popped Chip Snack
(1 oz):
Calories 120, Total Fat 0, Total Carbs 20, Protein 0

Cal 120, Fat 0, Carbs 20, Prot 0

Brand: Popchips
Sandellas All American Omelet Panini
(1 serving):
Calories 539, Total Fat 24.93, Total Carbs 47.72, Protein 34.27

Cal 539, Fat 24.93, Carbs 47.72, Prot 34.27

Brand: Sandellas
Kettle BrandR BakesTm All Natural Baked Potato Chips, Sea Salt & Vinegar 100 Calories
(23 grams):
Calories 100, Total Fat 0, Total Carbs 17, Protein 0

Cal 100, Fat 0, Carbs 17, Prot 0

Brand: Kettle BrandR BakesTm
Sweet Candy All american stars
(7 pieces):
Calories 150, Total Fat 0, Total Carbs 37, Protein 0

Cal 150, Fat 0, Carbs 37, Prot 0

Brand: Sweet Candy
Bobs Red Mill Cornstarch all natural
(1 tbsp, 8 g):
Calories 30, Total Fat 0, Total Carbs 7, Protein 0

Cal 30, Fat 0, Carbs 7, Prot 0

Brand: Bobs Red Mill
Fruit Blooms Drink mix all natural, lemonade
(2 level tbsp, 24 g):
Calories 90, Total Fat 0, Total Carbs 23, Protein 0

Cal 90, Fat 0, Carbs 23, Prot 0

Brand: Fruit Blooms
Mr. Sprinkles Honey bitzzzzz sweetener all natural
(1 tbsp):
Calories 40, Total Fat 0, Total Carbs 10, Protein 0

Cal 40, Fat 0, Carbs 10, Prot 0

Brand: Mr. Sprinkles
Original Gourmet Food Company Gourmet lollipops all flavors
(1 serving):
Calories 120, Total Fat 0, Total Carbs 31, Protein 0

Cal 120, Fat 0, Carbs 31, Prot 0

Brand: Original Gourmet Food Company
Sensible Foods Organic crunch dried snacks apple harvest, all natural
(1 bag):
Calories 80, Total Fat 0, Total Carbs 19, Protein 0

Cal 80, Fat 0, Carbs 19, Prot 0

Brand: Sensible Foods
Sun Crystals All-natural sweetener
(1 packet, 1.3 g):
Calories 5, Total Fat 0, Total Carbs 1, Protein 0

Cal 5, Fat 0, Carbs 1, Prot 0

Brand: Sun Crystals
All American EFX Karbolyn neutural flavor
(1 scoop):
Calories 200, Total Fat 0, Total Carbs 50, Protein 0

Cal 200, Fat 0, Carbs 50, Prot 0

Brand: All American EFX
Brothers-All-Natural Fruit crisps fuji apple
(1 bag):
Calories 40, Total Fat 0, Total Carbs 9, Protein 0

Cal 40, Fat 0, Carbs 9, Prot 0

Brand: Brothers-All-Natural
Dixie Crystals Light brown sugar - all natural
(1 tsp):
Calories 15, Total Fat 0, Total Carbs 4, Protein 0

Cal 15, Fat 0, Carbs 4, Prot 0

Brand: Dixie Crystals

Panera Bread 3 cheese bread Good and Bad Points

Add your comment

User Reviews of 3 cheese bread

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Panera Bread 3 cheese bread

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!