2x2x2 bacon eggs pancake with syrup Calories

Calories in IHOP 2x2x2 bacon eggs pancake with syrup

Serving size

1083Calories

Full IHOP Menu Nutrition

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How many calories should you eat?

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Amount Per 1 meal
Calories	1083 Kcal (4534 kJ)
Calories from fat	396 Kcal
		% Daily Value*
Total Fat	44g	68%
Saturated Fat	7g	35%
Cholesterol	445mg	148%
Potassium	406mg	9%
Total Carbs	122g	41%
Sugars	52g	208%
Dietary Fiber	18g	72%
Protein	57g	114%
Vitamin C	186mg	310%
Vitamin A	24.2mg	807%
Iron	11.3mg	63%
Calcium	1040mg	104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 24.5, PointsPlus: 28, SmartPoints: 36

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1083 calories

Let's Burn 1083 Calories!

4 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2 hour

Bicycling, general
5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

54%

of RDI* (1083 calories) 240 g

Cal: 54.2 %
Fat: 67.7 %
Carb: 40.7 %
Prot: 114 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.9%)
Fat (35.6%)
Protein (20.5%)

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