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#20 Pastrami & Swiss, Wheat Wrap

#20 Pastrami & Swiss, Wheat Wrap Calories

Calories in Jersey Mikes Subs #20 Pastrami & Swiss, Wheat Wrap

Serving size

600Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 295 g
Calories	600 Kcal (2512 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	9g	45%
Cholesterol	95mg	32%
Sodium	2750mg	115%
Total Carbs	56g	19%
Sugars	3g	12%
Dietary Fiber	6g	24%
Protein	42g	84%
Vitamin A	0.1mg	4%
Iron	6mg	33%
Calcium	54mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

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2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 295 g

Cal: 30 %
Fat: 32.3 %
Carb: 18.7 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.6%)
Fat (32.5%)
Protein (28.9%)

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Jersey Mikes Subs #20 Pastrami & Swiss, Wheat Wrap Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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