Amount Per 1 cup | |||
Calories | 1242 Kcal (5200 kJ) | ||
Calories from fat | 108 Kcal | ||
% Daily Value* | |||
Total Fat | 12g | 18% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Potassium | 1448mg | 31% | |
Total Carbs | 224g | 75% | |
Sugars | 25g | 100% | |
Dietary Fiber | 38g | 152% | |
Protein | 58g | 116% | |
Vitamin C | 123.6mg | 206% | |
Vitamin A | 9.6mg | 320% | |
Iron | 10.1mg | 56% | |
Calcium | 280mg | 28% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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