Calories in Special Value 2 reduced fat milk

Serving size

489Calories

All Special Value Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	489 Kcal (2047 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	4g	20%
Potassium	1475mg	31%
Total Carbs	53g	18%
Sugars	10g	40%
Dietary Fiber	13g	52%
Protein	11g	22%
Vitamin C	211.2mg	352%
Vitamin A	27.8mg	927%
Iron	3.4mg	19%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.6, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 489 calories

Let's Burn 489 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

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54 mins

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2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (489 calories) 237 g

Cal: 24.5 %
Fat: 47.7 %
Carb: 17.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.6%)
Fat (52.1%)
Protein (8.2%)

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Special Value 2 reduced fat milk Good and Bad Points

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