Calories in Dairy Fresh 2% lowfat cottage cheese

90Calories
How many calories should you eat?
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Nutrition Facts Dairy Fresh 2% lowfat cottage cheese

Amount Per 0.5 cup
Calories 90 Kcal (377 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 380mg 16%
Potassium 150mg 3%
Total Carbs 5g 2%
Sugars 3g 12%
Protein 12g 24%
Vitamin A 0.8mg 27%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 113 g
  • Cal: 4.5 %
  • Fat: 4.6 %
  • Carb: 1.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.1%)
  • Fat (28.4%)
  • Protein (50.5%)
Dairy Fresh 2% lowfat cottage cheese Good and Bad Points
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