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2% lowfat cottage cheese with sea salt small curd, 2% low fat, 1/3 less sodium

2% lowfat cottage cheese with sea salt small curd, 2% low fat, 1/3 less sodium Calories

Calories in Land OLakes 2% lowfat cottage cheese with sea salt small curd, 2% low fat, 1/3 less sodium

Serving size

90Calories

All Land OLakes Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 cup
Calories	90 Kcal (377 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	1.5g	8%
Cholesterol	15mg	5%
Sodium	250mg	10%
Total Carbs	6g	2%
Sugars	4g	16%
Protein	12g	24%
Vitamin A	0.1mg	4%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

Let's Burn 90 Calories!

20 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (90 calories) 113 g

Cal: 4.5 %
Fat: 3.8 %
Carb: 2 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.2%)
Fat (27.3%)
Protein (48.5%)

Food With Similar Nutrition To Land OLakes 2% lowfat cottage cheese with sea salt small curd, 2% low fat, 1/3 less sodium

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Egg Beaters All natural egg whites florentine
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