Calories in Alta Dena 2 % lowfat cottage cheese

100Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Alta Dena 2 % lowfat cottage cheese

Amount Per 0.5 cup
Calories 100 Kcal (419 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Potassium 130mg 3%
Total Carbs 4g 1%
Sugars 3g 12%
Protein 15g 30%
Vitamin A 0.8mg 27%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 100 calories

Let's Burn 100 Calories!

% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 113 g
  • Cal: 5 %
  • Fat: 4.6 %
  • Carb: 1.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.5%)
  • Fat (26.2%)
  • Protein (58.3%)
Alta Dena 2 % lowfat cottage cheese Good and Bad Points
Add your comment
User Reviews of 2 % lowfat cottage cheese
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top