Calories in Nordica 2 cottage cheese low sodium

190Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Nordica 2 cottage cheese low sodium

Amount Per 0.5 cup rams
Calories 190 Kcal (795 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Total Carbs 26g 9%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 5g 10%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 190 calories

Let's Burn 190 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 125 g
  • Cal: 9.5 %
  • Fat: 10.8 %
  • Carb: 8.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.6%)
  • Fat (33.7%)
  • Protein (10.7%)
Nordica 2 cottage cheese low sodium Good and Bad Points
Add your comment
User Reviews of 2 cottage cheese low sodium
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top