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#18 Chicken Parmesan, Spinach Wrap

#18 Chicken Parmesan, Spinach Wrap Calories

Calories in Jersey Mikes Subs #18 Chicken Parmesan, Spinach Wrap

Serving size

670Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 303 g
Calories	670 Kcal (2805 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	9g	45%
Cholesterol	60mg	20%
Sodium	1780mg	74%
Total Carbs	74g	25%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	35g	70%
Vitamin A	0.5mg	17%
Iron	7mg	39%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.7, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 670 calories

Let's Burn 670 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (670 calories) 303 g

Cal: 33.5 %
Fat: 38.5 %
Carb: 24.7 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.8%)
Fat (34%)
Protein (21.2%)

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