17 - roast beef turkey and cheese salad Calories

Calories in Sub Station II 17 - roast beef turkey and cheese salad

Serving size

191Calories

Full Sub Station II Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 container
Calories	191 Kcal (800 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Cholesterol	53mg	18%
Sodium	794mg	33%
Total Carbs	7g	2%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 5, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 191 calories

Let's Burn 191 Calories!

42 mins

Swimming, treading water, moderate effort
21 mins

Running, general
21 mins

Bicycling, general
53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (191 calories) 30 g

Cal: 9.6 %
Fat: 15.4 %
Carb: 2.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.1%)
Fat (48.4%)
Protein (36.6%)

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