10 turkey and cheese on whole wheat - no oil Calories

Calories in Sub Station II 10 turkey and cheese on whole wheat - no oil

Serving size

436Calories

Full Sub Station II Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.5 size
Calories	436 Kcal (1825 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Cholesterol	34mg	11%
Sodium	819mg	34%
Total Carbs	35g	12%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 12, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 436 calories

Let's Burn 436 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (436 calories) 15 g

Cal: 21.8 %
Fat: 41.5 %
Carb: 11.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.8%)
Fat (53.4%)
Protein (15.8%)

Food With Similar Nutrition To Sub Station II 10 turkey and cheese on whole wheat - no oil

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Brand: Blazing Onion
Blazing Onion All american burger (w/ cheese + all toppings)
(1 cheeseburger):
Calories 990, Total Fat 52, Total Carbs 76, Protein 41

Cal 990, Fat 52, Carbs 76, Prot 41

Brand: Blazing Onion

Sub Station II 10 turkey and cheese on whole wheat - no oil Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in total fat

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