#17 Chicken Philly, White Regular Calories

Calories in Jersey Mikes Subs #17 Chicken Philly, White Regular

Serving size

620Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 370 g
Calories	620 Kcal (2596 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	13g	65%
Cholesterol	175mg	58%
Sodium	1770mg	74%
Total Carbs	69g	23%
Sugars	10g	40%
Dietary Fiber	2g	8%
Protein	38g	76%
Vitamin C	0.5mg	1%
Vitamin A	0.7mg	22%
Iron	6mg	33%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.8, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 370 g

Cal: 31 %
Fat: 33.8 %
Carb: 23 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.1%)
Fat (31.6%)
Protein (24.3%)

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Jersey Mikes Subs #17 Chicken Philly, White Regular Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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