Calories in Diet to Go 1600 - soy stir fry

Serving size

610Calories

All Diet to Go Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 lb
Calories	610 Kcal (2554 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	1g	5%
Sodium	1720mg	72%
Total Carbs	102g	34%
Sugars	18g	72%
Dietary Fiber	11g	44%
Protein	22g	44%
Vitamin C	36mg	60%
Vitamin A	16mg	533%
Iron	2.7mg	15%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.7, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 198 g

Cal: 30.5 %
Fat: 23.1 %
Carb: 34 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.7%)
Fat (21.4%)
Protein (13.9%)

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