15 club tuna - unwich (lettuce wrap) Calories

Calories in Jimmy Johns 15 club tuna - unwich (lettuce wrap)

Serving size

637Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	637 Kcal (2667 kJ)
Calories from fat	423 Kcal
		% Daily Value*
Total Fat	47g	72%
Saturated Fat	13g	65%
Cholesterol	110mg	37%
Sodium	1447mg	60%
Total Carbs	9g	3%
Dietary Fiber	2g	8%
Protein	41g	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.3, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 637 calories

Let's Burn 637 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (637 calories) 240 g

Cal: 31.9 %
Fat: 72.3 %
Carb: 3 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.8%)
Fat (67.9%)
Protein (26.3%)

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Jimmy Johns 15 club tuna - unwich (lettuce wrap) Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Jimmy Johns 15 club tuna - unwich (lettuce wrap)

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