Calories in Jersey Mikes Subs #14 Veggie, Wheat Wrap

Serving size

760Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 437 g
Calories	760 Kcal (3182 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	22g	110%
Cholesterol	100mg	33%
Sodium	1030mg	43%
Total Carbs	64g	21%
Sugars	7g	28%
Dietary Fiber	9g	36%
Protein	39g	78%
Vitamin C	0.6mg	1%
Vitamin A	1.5mg	50%
Iron	4mg	22%
Calcium	132mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.7, PointsPlus: 20, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 760 calories

Let's Burn 760 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (760 calories) 437 g

Cal: 38 %
Fat: 61.5 %
Carb: 21.3 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.2%)
Fat (46.6%)
Protein (20.2%)

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Jersey Mikes Subs #14 Veggie, Wheat Wrap Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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