#13 Original Italian, White Regular Calories

Calories in Jersey Mikes Subs #13 Original Italian, White Regular

Serving size

680Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 483 g
Calories	680 Kcal (2847 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	10g	50%
Cholesterol	95mg	32%
Sodium	2290mg	95%
Total Carbs	72g	24%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	44g	88%
Vitamin C	0.2mg	0%
Vitamin A	1mg	33%
Iron	6mg	33%
Calcium	36mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 15, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 483 g

Cal: 34 %
Fat: 36.9 %
Carb: 24 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.4%)
Fat (31.8%)
Protein (25.9%)

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Jersey Mikes Subs #13 Original Italian, White Regular Good and Bad Points

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